Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte
Matt Vande Vegte, CPT from FTFWarrior.com gets real about living with diabetes and everything that comes with it. As a certified trainer and nutritionist (and T1D), Matt goes over his unique "blood sugar formula" and how you too can learn to predict blood sugars through any exercise, activity, and meal. Welcome to our Tribe of T1D Warriors.
Episodes
413 episodes
My Journey To 100% Time In Range (T1D Trials)
Different "Levels" of time in range require different skill sets. Matt dives into what it took to get to 70%, 80%, 90% and BEYOND. Grab Matt's free T1D Webclass here:
My Pre-Bolus Blood Sugar Nightmare
Have you ever messed up with your pre-bolus at mealtime and either gone too low or too high? Listen in on Matt's embarrassing mistake...Free Resources:Https://fearlessdiabetic.comGr...
Laundromat Secret To "Cleaner" Blood Sugars
You should definitely wash your sheets regularly, but what about blood sugar "washes"? Grab Matt's free T1D Webclass here:https://diabetesinaction.com---------Welcome to th...
Do Blood Sugars Actually Impact Your Mood?
Blood sugars, mood swings, and how to stay in range. Let's dive in. Grab Matt's free T1D Webclass here:https://diabetesinaction.com---------Welcome to the Pardon M...
T1D Foundations: What You Might Have Missed
There are 3 distinct levels that stick out to Matt as "worthy of sharing" that he would share with someone that was diagnosed with type 1 diabetes THAT DAY vs decades and decades ago. Tune in and take some notes. Grab his res...
3 Lessons I've Learned From A Decade Of Type 1 Diabetes
There are 3 distinct lessons that stick out to Matt as "worthy of sharing" that he's forced to remember as he chats with someone that was diagnosed with type 1 diabetes THAT DAY. Tune in and take notes. Grab his resources mentioned...
Are You Wasting Your Time On T1D? (3 Types of T1D "Work")
There are 3 distinct categories of "work" when it comes to type 1 diabetes... Let's make sure that you're working smarter, not harder... Grab his advanced strategies T1D training at:...
Retroactive Analysis: Identifying Blood Sugar "Hot Spots"
A sneak peek into how Matt approaches his own blood sugars through the unique perspective of a ROUGH blood sugar day. Let's see what went wrong... Grab his advanced strategies T1D training at:
Explaining "Time In Range" (For Type 1 Diabetics)
Ever wondered what the phrase "Time In Range" means? How about looking for new strategies to improve time in range? Matt simplifies the process in today's episode. Grab his advanced strategies T1D training at:
How To "Balance" Blood Sugars With This Weird "Circus Trick"
Ever wondered why blood sugars seem so difficult to understand (or control)? Matt dives into what truly goes into keeping blood sugars stable... behind the scenes in a private training. Grab his free T1D trainings (and group acces...
Which Of The 42 Blood Sugar Variables Do YOU Need To Focus On?
Matt dives into the 42 blood sugar variables, as well as which ones are most important to YOU when managing type 1 diabetes. Grab his advanced strategies T1D training at:https:...
Unbearable Pain = Inevitable Change
Matt dives into what you think is holding you back from better blood sugars, vs what is ACTUALLY holding you back... as well as what you can do about it. Grab his advanced strategies T1D training at:
Case Study - Matthew (Age 11) Increased Time In Range By 70%
With Father's Day coming up (And Matt and Lisa's recent BABY announcement), he thought it fitting to share a recent perspective of a previous T1D coaching program graduate - Our youngest T1D child client at the time! Grab hi...
Trust The Process (Your Blood Sugars Might Not Be The Issue)
While working to isolate the single factor we could focus on to improve a high-end T1D client of Matt's, he had a massive "ah-ha" moment that may shift how you look at your blood sugars. Grab his advanced strategies T1D training a...
How (And Where) To Inject Your Insulin
Legitimate TACTICS and exact strategies that you can use TODAY for injection strategies and "best practices" with T1D. Grab his advanced strategies T1D training at:https://diabetesin...
What To Do When Diabetes "Overflows" Into Your Life
Diabetes doesn't always cooperate... But there's a way to get it back on track when things get hectic. Grab his advanced strategies T1D training at:https://diabetesinaction.com...
3 Questions You NEED To Ask Your Endo...
What do you ask when you go to see your endocrinologist? Matt dives into his recent T1D appointment, along with some "bragging rights" that might catch you off guard. Grab his advanced strategies T1D training at:
Proactive Vs. Reactive (Which T1D Strategy Is Better?)
There are two key factors to weigh when making diabetes decisions... Can I plan ahead, or do I have to adapt to the scenario that I was given? Matt dives into his strategies, and how they "change" day to day. Grab his advanced stra...
Does "Meal Timing" For T1D's Matter? Shocking Truth Reveals All...
Ever wondered when the perfect time of day was to eat as a type 1 diabetic? What about if you forget to eat? This in-depth episode shares the REAL reason you seem to struggle with meal-time blood sugars... Grab his advanced strateg...
Post-Traumatic Growth As A Type 1 Diabetic
Matt shares his thoughts on a vacation revelation surrounding tough times and becoming a stronger person as a result (and how you can too). Grab his advanced strategies T1D training at:
Your Diabetes Does NOT Define You
Matt shares his initial emotions surrounding his T1D diagnosis, as well as how he flipped the tables and now views his diabetes as a positive in his life (and how you can too). Grab his advanced strategies T1D training at:
One Simple Strategy I Taught My T1D Clients For Easier Blood Sugars
Get an inside look at how Matt coaches his clients in his high end T1D coaching program... and how you can simplify easier blood sugars. Grab his advanced strategies T1D training at:
Is This The Worst Thing You Can Do For Your Diabetes?
If I could only tell you one 'tip' about T1d... this would be it. Tune in today for the ultimate dose of T1D motivation and reality. Grab his advanced strategies T1D training at: