Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte
Matt Vande Vegte, CPT from FTFWarrior.com gets real about living with diabetes and everything that comes with it. As a certified trainer and nutritionist (and T1D), Matt goes over his unique "blood sugar formula" and how you too can learn to predict blood sugars through any exercise, activity, and meal. Welcome to our Tribe of T1D Warriors.
Episodes
413 episodes
How I Count Carbs When Eating Out
After two consecutive meals out at restaurants that had no semblance of a carb count, Matt goes over how he carb counts while eating out AND stays in range. Grab his advanced strategies T1D training at:
I Didn't Take Any Insulin For Lunch (And Here's How)
After setting a new record for the fastest apartment move of all time, Matt explains how a blood sugar experiment lead to finding out that his massive lunch required NO insulin. Listen now... Grab his advanced strategies T1D train...
Different Types Of "Lows" (And How To Treat Them)
Matt goes over being low in front of his clients for almost an entire high-end coaching call, and WHY he only needed 2 glucose tabs (even with over 2 units of insulin on board!) Grab his advanced strategies T1D training at:...
"Sugar Snowboarding" Reveals New T1D Food Strategy
Matt dives into a NEW way of looking at diabetes management that may challenge your way of thinking... Grab his advanced strategies T1D training at:https://diabetesinaction.com
How To Step Off The Blood Sugar Roller Coaster
Matt looks back on the planning and strategies used to identify (and fix) his recent "blood sugar rollercoaster". Grab his advanced strategies T1D training at:https://diabetesinaction...
Navigating My Massive Meal On Superbowl Sunday (A Walkthrough)
Matt looks back on the planning and strategies used for his massive meal (and mixed exercise) on Superbowl Sunday. Grab his advanced strategies T1D training at:https://diabetesinaction.com<...
A Lesson That I Learned From The Fearless Diabetic Summit...
Matt looks back on the prep and execution of the Fearless Diabetic Summit and how, with a few key strategies, disaster was averted (just like in our T1D)Join the waiting list for the next summit at :
Insulin Stacking - What You Don't Know CAN Hurt You...
Matt looks back on a time when he was unknowingly stacking insulin DAILY, and how that could have easily been avoided with a few key strategies. Grab your FREE summit ticket here:https...
Experimenting And T1D (with PA-C Nalani Hunsaker)
Nalani and Matt talk over different strategies and tactics to manage T1D, along with how someone special from her childhood inspired her to become the diabetes specialist that she is today.Grab your FREE summit ticket here:
Eoin Costelloe Shares His "AAA" Approach To T1D
Eoin and Matt talk over tactics and strategies for diabetes management that you may have never considered before...Grab your FREE summit ticket here:https://fearlessdiabetic.com
2021 Mindset Blueprint With Chris Ruden
New Years Resolutions, Goals to last a lifetime, and the ONE thing that can crush your momentum in life... Chris Ruden and Matt Vande Vegte talk in depth about mindset and how to win at life.https:...
The Great Blood Sugar Reset
"New Year, New Me" means nothing, but there IS one thing that every T1D needs to be focusing on in the year 2021... Here's my secret...Grab the link below for a first look at the secret project mentioned in today's episode:
Planning For T1D Spontaneity [Christmas Special]
Shopping, running errands, living a spontaneous life... How to do what you want WITH stable blood sugars with one little shift...Grab your free training on stable and predictable blood sugars here:
Unexplained Low Blood Sugars? Try This T1D Trick...
Last week, I had a low that lasted for about 3 hours... Here's a lesson that I learned that will help you avoid my mistake...Grab your free training on stable and predictable blood sugars here:
How To Boost Immunity, Better Blood Sugars, And Have Fun During Lockdown
Let's chat about lockdown, and what you can do as a T1D, to avoid getting sick while living your best life. Grab your free training on stable and predictable blood sugars here:https://d...
Question Everything...
If you're anything like me, you've got habits that have accumulated over the years... some good, some not so good. In this episode, I go over how to identify habits and patterns that might need some... readjusting. Grab your free t...
How To Survive The Holidays With T1D
Matt shares his quick tips for smooth blood sugars during the holidays (so that you can focus on more important things)Grab your free training on stable and predictable blood sugars here:htt...
How To Make The Most Out Of Your Endo Appointment
I just had my telemedicine appointment with my endo... Here's how it went, what I learned, and what you can do to set yourself up for success...Grab your free training on stable and predictable blood sugars here:
Back To Basics (Hitting RESET On Blood Sugars)
The last few days have been rough... here's what I learned and how I "reset" my blood sugars.Grab your free training on stable and predictable blood sugars here:https://diabetesinaction.com<...
7 Small Changes To Lower Your A1C (T1D Edition!)
Decided to share a video from our YouTube Channel on how you can lower your A1C without losing your mind. Grab your free training on stable and predictable blood ...
How To *START* Working Out With T1D (after taking some time off)
With my recent... "break" from exercise, I wanted to run an experiment... What happens when a type 1 diabetic STARTS to exercise after a significant amount of time off? Listen in to learn what scary experiences I had...Grab your f...
RANT: How To Be A "Good" Student (T1D Version)
Ever wondered what it takes to reach your goals? What about knowing the ONE characteristic that will determine your personal level of success with any program, book, or class? Matt goes over something that HIS mentor taught him recently....
How Increasing Your Activity Can Impact Your Blood Sugars...
Ever wondered what happens when you introduce a massive change to your exercise? Whether increasing or decreasing total exercise, it's important to keep this in mind for your blood sugars.Grab your free training on stable and predic...
What Happens To Blood Sugars When We Stop Exercising?
Ever wondered what happens when you introduce a massive change to your exercise? Whether increasing or decreasing total exercise, it's important to keep this in mind for your blood sugars.Grab your free training on stable and predic...
How to prevent (or treat) DKA In Type 1 Diabetes
Today Matt interviews Stephanie Johnson, MS about the signs of DKA and how to prevent and/or treat it! Medical Disclaimer: Stephanie Johnson is not a medical professional and anything she says is based on her own personal experience...