Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte
Matt Vande Vegte, CPT from FTFWarrior.com gets real about living with diabetes and everything that comes with it. As a certified trainer and nutritionist (and T1D), Matt goes over his unique "blood sugar formula" and how you too can learn to predict blood sugars through any exercise, activity, and meal. Welcome to our Tribe of T1D Warriors.
Episodes
413 episodes
How I Navigate Theme Parks with T1D
A day trip to SeaWorld San Diego, turned diabetes-disaster! Matt walks through step by step what he did to save blood sugars and still be present for a day at the theme park with his family. Grab your ticket to the Fi...
The #1 Thing Diabetics Forget To Do (That Fix Blood Sugars)
What if there was a small piece of diabetes management that was missing, and it was the biggest reason you weren't getting the results you wanted? Hear Matt's discussion on the topic in today's episode. Grab your ticket to ...
Type 1 Diabetes Expectations Vs Reality
Have you ever had a blood sugar slap you in the face? You know, the kind that seem to just come out of nowhere, with no reason, and mock you and you efforts to control this monster of a disease? Matt dives into his "shift" strategy for crazy...
The root cause of my unhappiness with diabetes
In today's podcast episode, Matt discusses the specifics of exactly when he knew where (and how) diabetes was holding him back… And he shares the exact process for you to uncover these Pitfalls in diabetes management that you're likely makin...
Juice Cleansing With Diabetes And Subconscious T1D Mental Blocks: Interview With Dr. Nikki Siso
Matt interviews Dr. Nikki Siso and uncovers her secret to juice cleansing and mindful practices with type 1 diabetes. Listen now to learn the "life hacks" to thriving with diabetes!Grab your free ticket to this advanced T1D training her...
How I "Reset" My Blood Sugars To 100% Time In Range (After A Rollercoaster Day)
Matt explores his diabetes telling him "NO" through a nightmare blood sugar day, and shares the one big tip that got him back to 100% THE NEXT DAY.Grab your free ticket to this advanced T1D training here:
ULTIMATE BLOOD SUGAR EXPERIMENT: My Type 1 Diabetes Resolution Announcement
Probably one of the BIGGEST T1D Announcements of this podcast ever, Matt shares some insiders tips to his 98% time in range over the holidays along with some shocking news! Grab your 90% Time In Range GUARANTEE here:
Building Mental Toughness With Type 1 Diabetes: My Interview with Dr. Polonsky
While Matt had a chance to interview Dr. Polonsky, co-founder of the Behavioral Diabetes Institute, he uncovered some psychological answers in his OWN diabetes management! Listen in now.Grab your 90% Time In Range GUARANTEE here:
My T1D "Lightbulb" Moment That FIXED My Blood Sugars!
There are way too many reasons for blood sugars to go up and down, but this ONE thing will help you to identify what will take you to 90% or greater!Grab your 90% Time In Range GUARANTEE here:h...
How The Grinch Stole My "Good" Blood Sugars
Blood sugars don't have to be sacrificed just to enjoy the Christmas season. Listen in today to learn about what you need to do to keep blood sugars happy. Grab your T1D magazine here:https://renegadenewsletter.com
The Unspoken Cost of T1D
Aside from the obvious, type 1 diabetes takes a heavy toll to live with, cementing the 'invisible illness' that we're forced to live with. In today's episode, Matt dives into a recent experience that left him feeling 'silly' about his blood sug...
Guaranteeing 90% Time In Range: "Walk Before You Run"
There's a simple reminder built around a brand new strategy that's helping people to hit 90% more predictably... Find out in this episode and more Grab your ticket to the advanced T1D training here:
Pre Bolus Vs Post Bolus: Your T1D Secret Weapon For Holiday Meals
Is your insulin TIMING wrecking your blood sugars? NEW method allows for greater blood sugar control - try it now! Grab your ticket to the advanced T1D training here:https://fixmybloodsugars.co...
T1D Inspiration In Hollywood with Derek Theler
Type 1 Diabetes in Hollywood? Matt sits down with Actor Derek Theler to discuss what it's like to be on set with diabetes, and how he's been able to fulfill his wildest dreams while thriving with type 1 diabetes.Grab your free ticket to...
How To PLAN Stable Blood Sugars In Advance
Stable and predictable blood sugars can be boiled down to a science... though really it's a math equation. In today's episode, Matt breaks down the framework he uses to stay in range!Grab your free ticket to this advanced T1D training h...
How I Use "Ghost Carbs" To Save My Blood Sugars
Spooky Halloween Special where Matt goes over a special strategy to adapt to crazy blood sugars.Grab your copy of the Renegade Warrior's Newsletter here:https://renegadenewsletter.com...
The Shocking Truth Behind Your Blood Sugar Numbers...
If your endo/doc has this blind spot, you're screwed. Listen in to fix it ASAP.Grab your free ticket to this advanced T1D training here:https://diabetesinaction.com
The "Time In Range Hack" That NOBODY Saw Coming...
Insulin Pumps, Predictive Algorithms, Near Death Experiences? Listen today to learn more about how new diabetes technology might not be as helpful as you thought... Grab your physical T1D tips and tricks newsletter with these advanced T...
These Are The 3 Building Blocks Of Stable Blood Sugars (T1D)
3 KEY Strategies needed to stabilize blood sugars are the main focus of today's episode. Listen now. Grab your free ticket to this advanced T1D training here:https://diabetesinaction.com
Should I Automate My Type 1 Diabetes (Pros And Cons)
Some things in life are helpful to have automated... yet diabetes can get risky when we "set it and forget it". Listen in today to find out why.Grab your free ticket to this advanced T1D training here:
Why Type 1 Diabetes Can Feel Like A Mouse Trap (And How To Get Out Before It's Too Late)
After a recent family trip to the mountains, Matt came face to face with a mouse caught in a trap... You'll never guess the "diabetes lesson" he pulled from this one!Grab your free ticket to this advanced T1D training here:
The "Specialist" T1D Trick Your Doctor Hasn't Told You...
On a recent family trip to the mountains, Matt encountered a scary reality -> TWO screws in the front tire that could have shifted the entire trajectory of the vacation. Tune in today to hear the big reason that your doctor isn't the one you...
T1D Blood Sugar Experiments: Pitfalls To Avoid
Are you feeling "locked in" to your diabetes management, even though it's not fully working to stabilize your blood sugars and give you the freedom to live your best life? Try this new perspective on experimenting with blood sugars.Grab...
How Turning OFF Control IQ Improved My Blood Sugars
Matt shares a private training on a rather controversial issue - are the type 1 diabetes algorithms ACTUALLY helping us, or getting in the way? Tell us where to ship your Renegade Warrior's Newsletter here:
Why Your A1C/TIR Control Is LAGGING
Whether you're aiming for a lower A1C, a higher Time In Range, or simply more control and freedom with blood sugars, this ONE shift could save you YEARS of frustration and pain... Grab instant access to the private T1D masterclass ...