In today’s podcast episode, Matt aims to end the mystery behind exercise and T1D with his “Top 5 Exercise "Must-Haves" For Perfect Blood Sugars”
He shares what’s worked for him in completing over 100 Triathlon workouts with 100% time in range…
He shares things that he wished he would have known years ago when he was first starting his diabetes and fitness journey…
And he shares a story at the end about a time he made a near-fatal mistake and almost blacked out while running on a treadmil…
Grab your free ticket to this advanced T1D training here:
Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!
This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!
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Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.