I learned a series of HARD truths and lessons when competing in my first Triathlon Sprint over the weekend…
Some were directly related to blood sugar management with exercise and food…
Other lessons learned were more 'big picture' about how to overcome challenges, emergencies, or "unplanned" bumps in the road.
Today's episode is going to be straight to the point as I break down what was going through my head, what I sat on my CGM, and what's next for me.
Grab your free ticket to this advanced T1D training here:
Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!
This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!
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Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.