Personally, I hate lows more than anything, and I’ve set up my personal blood sugar formula to reflect that (yes, our formulas are customizable).
I’ve probably gone “actually” low (below 70 mg/dL) only once in the last 3 months…
And I actually can’t remember the last time I had an urgent low blood sugar (under 55 mg/dL).
It’s not by accident… there’s a very specific strategy behind why I can do this without needing to push my blood sugars high all of the time as a counterbalance…
And I’m sharing the framework in today’s podcast episode just for you.
It’s wildly simple, and should help with a similar “ah-ha” moment that I had years ago…
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Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!
This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!
https://www.ftfwarrior.com
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Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.