Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte
Matt Vande Vegte, CPT from FTFWarrior.com gets real about living with diabetes and everything that comes with it. As a certified trainer and nutritionist (and T1D), Matt goes over his unique "blood sugar formula" and how you too can learn to predict blood sugars through any exercise, activity, and meal. Welcome to our Tribe of T1D Warriors.
Podcasting since 2019 • 372 episodes
Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte
Latest Episodes
Fighting T1D From the Inside
What if the reason your blood sugars aren’t improving… isn’t carbs, insulin, or bad luck?What if it’s because you’ve been reacting instead of taking control?This might be uncomfortable to hear—but it matters.<...
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Season 8
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Episode 2
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19:57
Why Weight Loss Feels Rigged for Type 1 Diabetics
Let me ask you somethingHave you ever: • gone low during or after a workout• panic-eaten to survive• rebounded high• corrected• then wondered why weight...
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Season 8
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Episode 1
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26:06
When Better Blood Sugar Control Makes Diabetes Worse
I don’t want perfect blood sugars.After nearly two weeks of 100% Time in Range, I realized something surprising:Perfection costs peace.At 99%, I had freedom.
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Season 7
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Episode 58
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19:23
My Blood Sugar Crashed—and It Wasn’t Food or Insulin (Cold Exposure, Stress Hormones, Muscle Shivering)
I wasn’t exercising… but my blood sugar was dropping.Cold weather. Stress. Shivering. And a lesson I didn’t expect to learn.Last weekend, I sang in a church choir for the firs...
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Season 7
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Episode 57
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26:32
Why “Good Numbers” Can Still Mislead (In Range ≠ Low Stress • Smooth > Perfect • Averages Lie)
More control = 𝐦𝐨𝐫𝐞 𝐟𝐫𝐞𝐞𝐝𝐨𝐦 (not less).If you’ve ever had a “good A1C” but still felt exhausted, anxious, or off… this episode explains why. Your body doesn’t live in averages — it lives in moments. ...
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Season 7
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Episode 56
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20:15