Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte
Matt Vande Vegte, CPT from FTFWarrior.com gets real about living with diabetes and everything that comes with it. As a certified trainer and nutritionist (and T1D), Matt goes over his unique "blood sugar formula" and how you too can learn to predict blood sugars through any exercise, activity, and meal. Welcome to our Tribe of T1D Warriors.
Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte
Latest Episodes
What If You've Been Playing Type 1 Diabetes on Hard Mode?
🎮 What if Type 1 Diabetes has an easy mode... but no one ever taught you how to unlock it?Most people start on hard mode—guessing carbs, chasing highs and lows, and feeling frustrated.The good news? It doesn't have to stay th...
Case Study: How She Made T1D Feel Predictable Again
Real progress isn't about perfection—it's about consistency.- A1C: 7.4 → 6.7- Time in Range: 62% → 80%More importantly? More confidence, fewer lows, and the freedom to enjoy life again.Small, sustainable cha...
The Fastest Way to Lower High Blood Sugars (Most Type 1s Miss This)
High blood sugars don't happen for no reason.The key isn't guessing—it's understanding why they happen. Once you learn the patterns, your blood sugars become more predictable, and so does your confidence.
The Insulin Sensitivity Hack Every Type 1 Diabetic Needs
I ate two carb-heavy lunches... and my blood sugars stayed nearly flat. The secret wasn't taking more insulin—it was understanding how activity and insulin sensitivity work together.If you've ever wondered how exer...