I remained 100% Time In Range for 7 Days straight… And honestly - it had a negative effect on my mental health by day 7.
I was constantly checking my numbers.
The moment I woke up I checked my numbers…
The moment I ate…
The moment I started working…
(Like I was LITERALLY checking my blood sugar levels every 30 minutes, constantly fearing I might not hit the target.)
Admittedly, it required a TON of effort and mental strain.
But, this entire experience not only taught me how to have an extremely good time-in-range, but also taught me how to achieve it -- without burning out.
(I mean, If we’re going to have a great time-in-range, we might as well enjoy our lives at the same time, right?)
What I discovered was mind-bending…
And I share this in today’s podcast.
So if you’d like to listen and learn everything I discovered about the mental game of achieving a 100% time-in-range…
…And how YOU too can achieve a high time-in-range WITHOUT burning out…
>> LISTEN NOW
Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com
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Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!
This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!
https://www.ftfwarrior.com
Follow Matt here:
Instagram: https://www.instagram.com/ftfwarrior/
Facebook: https://www.facebook.com/ftfwarrior/
YouTube: https://www.youtube.com/c/ftfwarrior
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Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.